How to eat Qian Yushu
In recent years, with the rise of healthy diet, Elm as a wild plant with nutritional value has gradually attracted people's attention. The money elm tree not only has a unique taste, but is also rich in a variety of vitamins and minerals. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the eating methods of Qianyu tree and its nutritional value.
1. Nutritional value of Elm tree
The money elm tree is rich in a variety of nutrients. The following is a data analysis of its main nutritional values:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| Vitamin C | 50mg | Enhance immunity, antioxidant |
| dietary fiber | 3.5g | Promote digestion and prevent constipation |
| calcium | 120mg | Strengthen bones and prevent osteoporosis |
| iron | 2.8mg | Replenish blood and prevent anemia |
2. How to eat money elm tree
The young leaves and stems of the money elm tree are common edible parts. Here are several popular ways to eat them:
1. Salad Qian Yushu
Wash the young leaves of the money elm tree and blanch them in water. Add minced garlic, soy sauce, vinegar and sesame oil and mix well. This dish has a refreshing taste and is perfect for summer.
2. Qianyushu scrambled eggs
Chop the young leaves of the money elm tree, stir-fry them with the eggs, and season with appropriate amounts of salt and pepper. This dish is easy to make and nutritious.
3. Qian Yushu Soup
Stew the tender leaves of the money elm tree with lean meat or ribs, add ginger slices and salt to taste. This soup has the effect of clearing away heat and detoxifying.
3. Picking and Preservation of Elm Trees
The picking season of money elm trees is mainly concentrated in spring and summer. The following are the precautions for picking and storage:
| Things to note | Specific methods |
|---|---|
| Picking time | Choose early morning or evening to avoid high temperatures at noon |
| Picking parts | Prioritize young leaves and stems and avoid old leaves |
| Save method | After washing, drain the water and refrigerate it. It can be stored for 3-5 days. |
4. Health benefits of Elm tree
Not only is the money elm tree delicious, it also has a variety of health benefits. The following is a summary of its main benefits:
1. Clear away heat and detoxify
The money elm tree is cool in nature and has the effect of clearing away heat and detoxifying. It is suitable for consumption in summer.
2. Lower blood pressure
The potassium in money elm helps regulate blood pressure and is suitable for patients with high blood pressure.
3. Enhance immunity
The money elm tree is rich in vitamin C, which can enhance immunity and prevent colds.
5. Hot topics on the Internet and Qian Yushu
According to the search data of the entire Internet in the past 10 days, the consumption methods and health effects of Qianyu tree have become hot topics. The following are statistics of relevant data:
| hot topics | Search volume (times) | heat index |
|---|---|---|
| Nutritional value of money elm tree | 15,000 | ★★★★ |
| How to eat money elm tree | 20,000 | ★★★★★ |
| The health benefits of money elm tree | 12,000 | ★★★ |
To sum up, as a wild plant with both nutritional and health effects, the money elm tree is gradually becoming a new favorite on people’s dining tables. Whether it's cold salad, scrambled eggs or soup, Qian Yushu can add health and deliciousness to your diet.
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