What should I do if I don’t want to eat in the morning? A hotly discussed solution across the Internet within 10 days
In the past 10 days, the topics about "no appetite in the morning" and "what to eat for breakfast" have continued to heat up on social platforms. This article combines hot search data on the entire network and expert suggestions to compile a practical guide to help you solve the problem of loss of appetite in the morning.
1. Hot data statistics on the entire network (next 10 days)
| platform | Related topics | Discussion volume | Top 3 Popular Solutions |
|---|---|---|---|
| #Breakfast has no appetite# | 286,000 | Small meals, drink warm water, and change the type of food | |
| Little Red Book | “I can’t eat it in the morning” | 152,000 | Liquid food, meal preparation in advance, appetizers |
| Zhihu | How to develop breakfast habits? | 98,000 | Adjust work and rest, fast before bed, and gradual eating |
2. Why don’t you want to have a meal in the morning?
According to the medical and health account @Nutritionist Li Ming's popular science video (123,000 likes):
| Cause Type | Specific performance | Percentage |
|---|---|---|
| Physiological factors | Deficient sleep and weak digestive function | 43% |
| Psychological factors | Anxiety stress, habitual skipping breakfast | 32% |
| Environmental factors | Time is tight, food is not up to taste | 25% |
3. Five effective solutions for actual testing
1."15-minute wake-up method"(Douyin topic views 58 million)
After getting up, drink 200ml of warm water, perform 5 minutes of stretching exercise, wait for 15 minutes before eating
2.Recommended meal preparation plan(Top 3 collections of Xiaohongshu)
| Food Type | Recommended combination | Preparation time |
|---|---|---|
| Liquid | Oat milk + banana + nuts | 3 minutes |
| Portable | Rice ball + yogurt | Made in advance |
| Appetizing | Hot and sour soup + Xiaolongbao | 10 minutes |
3.Work and rest adjustment plan
Fasting after 20:00 on the night before (73% of users on Weibo vote said it was valid)
Ensure to fall asleep before 23:00 (the data of the sleep monitoring APP can increase morning appetite by 45%)
4.Psychological adjustment skills
• Use colored tableware (Psychology account @MindLab test can increase appetite by 19%)
• Play light music (NetEase Cloud's "Breakfast Playlist" recently added 82,000 collections)
5.Emergency Plan
Nutritionist advice can be prepared:
- Meal replacement shake (select protein content > 15g/substitute)
- Independently packaged nuts (25g per day is appropriate)
- Freeze-dried fruit cubes (vitamin supplement)
4. Things to note
1. It is recommended to seek medical attention if you have lost appetite for more than 2 weeks
2. Avoid drinking coffee on an empty stomach (recent hot searches #Coffee hurts the stomach#read 120 million)
3. Special groups such as diabetes need to customize plans
According to the suggestions of the excellent answerer of Zhihu medical topic @Health Management:"It takes 21 days to establish breakfast habits, and the first 3 days are the most difficult. It is recommended to gradually increase the amount from 50 grams of food.". Recently, its related answers have been recognized by professionals and have collected 37,000 yuan.
Start trying these methods now! When you wake up tomorrow morning, remember to pour yourself a cup of warm water first so that the new day can start with a healthy diet.
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