What can children eat if they have diarrhea? Hot topics and scientific advice on the Internet in 10 days
Recently, the topic of children's health has continued to attract the attention of parents. In particular, "what can children eat when they have diarrhea" has become a hot search keyword on social platforms in the past 10 days. This article will combine hot-spot discussions across the Internet with professional medical advice to provide parents with structured solutions.
1. Statistics of hot spots across the entire network (last 10 days)
| platform | Related topic readings | Core concerns TOP3 |
|---|---|---|
| 120 million | Diet formula, medication safety, dehydration prevention | |
| Douyin | 86 million | Complementary food preparation video, probiotic selection, and timing of medical treatment |
| little red book | 53 million | Experience sharing, food blacklist, recovery care |
| Zhihu | 32 million | Pathological analysis, international guidelines, nutritional advice |
2. Phased diet plan
| diarrhea stage | Recommended food | taboo foods | daily frequency |
|---|---|---|---|
| acute phase (Watery stool, 6-8 times/day) | Rice soup, burnt rice porridge, apple puree | Dairy products, high fiber fruits and vegetables | Eat small and frequent meals (6-8 times) |
| remission period (Musky stool, 3-4 times/day) | Pumpkin porridge, carrot puree, rotten noodles | Fried foods, sugary drinks | Regular and quantitative (5-6 times) |
| recovery period (For molded stool, 1-2 times/day) | Steamed egg custard, banana, steamed buns | spicy food | Normal meals + snacks |
3. Nutritionists recommend TOP5 dietary prescriptions
According to the recent popular video of maternal and child V @pediatric nutritionist Dr. Li:
| Recipe name | Raw material ratio | Efficacy | Applicable age |
|---|---|---|---|
| Burnt rice paste | 50g fried rice + 500ml water | Absorb toxins, astringe and stop diarrhea | 6 months+ |
| Apple Yam Soup | 1/4 apple + 30g steamed yam | Replenish electrolytes and protect intestinal mucosa | 8 months+ |
| Carrot and millet porridge | 20g carrot + 30g millet | Vitamin A supplement | 10 months+ |
4. Special reminder from experts
1.Critical period for zinc supplementation:WHO recommends zinc supplementation immediately after diarrhea begins, 10 mg per day for children under 6 months of age and 20 mg for children over 6 months of age, for 10-14 days.
2.Oral rehydration salts:Supplement 50-100ml every time you have diarrhea. It is recommended to use the third generation low-osmotic ORS (Boye).
3.Probiotic options:Clinically proven effective strains include Saccharomyces boulardii (Mummy's Love) and Lactobacillus rhamnosus (Contrix).
5. Answers to parents’ frequently asked questions
| question | Professional answer |
|---|---|
| Can I drink milk powder? | Lactose-free formula can continue to be consumed, while regular formula needs to be diluted or suspended. |
| Can I eat fruit? | Apples and bananas can be eaten in small amounts after being cooked. Avoid pears, watermelons, etc. |
| Is fasting required? | Absolute fasting will prolong the course of the disease, so you should eat in moderation |
6. When do you need medical treatment?
Please seek medical attention immediately if:
• Vomiting that lasts for more than 12 hours
• No urination within 8 hours
• Bloody or mucous stools
• High fever exceeding 39℃
• Extremely poor mental state
Recent pediatric data from a tertiary hospital shows that the number of children with diarrhea in summer increased by 30% year-on-year, 70% of which can be alleviated through correct diet. Scientific feeding combined with timely medical intervention can help children recover faster.
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