How to make mulberry soup: the perfect combination of nutrition and deliciousness
In recent years, mulberries have attracted much attention due to their rich nutritional value and unique flavor. As a fruit with the same origin as medicine and food, mulberries can not only be eaten directly, but can also be used to make soup to supplement the body with a variety of vitamins and minerals. The following is a detailed guide on making mulberry soup, combining recent hot health topics to provide you with practical cooking suggestions.
1. Nutritional value of mulberries
Mulberries are rich in nutrients such as anthocyanins, vitamin C, iron, and calcium, and have antioxidant, blood-enriching, and immunity-enhancing effects. The following is the main nutritional composition list of mulberries:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Anthocyanins | 200-300mg | Antioxidant, delaying aging |
| Vitamin C | 20-30mg | Enhance immunity and whiten skin |
| Iron | 1.8mg | Replenish blood and prevent anemia |
| Calcium | 40-50mg | Strong bones |
2. Common combinations of mulberry soup
Mulberry soup can be paired with other ingredients to not only improve the taste but also enhance the nutritional effect. Here are some common combinations:
| Pair with ingredients | Efficacy | Suitable for the crowd |
|---|---|---|
| red dates | Supplement blood and nourish skin | Those with anemia and insufficient Qi and blood |
| wolfberry | Improve eyesight and protect liver | People who use their eyes for a long time or stay up late |
| Tremella | Moisten the lungs and relieve cough | Autumn and winter dry season |
| chicken | Nourish and strengthen the body | Those who are physically weak and recovering from surgery |
3. The specific method of making mulberry soup
The following is a classicMulberry, red dates and wolfberry soupThe method is simple and easy to learn, suitable for home cooking:
1.Prepare ingredients: 30 grams of dried mulberries, 10 red dates, 15 grams of wolfberry, appropriate amount of rock sugar (optional), 1 liter of water.
2.Wash food: Wash the dried mulberries, red dates, and wolfberries with clean water respectively, and remove the cores of the red dates.
3.stew: Put all ingredients into a casserole, add water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
4.seasoning: Add appropriate amount of rock sugar according to personal taste, stir well and turn off the heat.
5.Food recommendations: Drink 2-3 times a week, suitable for drinking warm after meals.
4. Things to note when making mulberry soup
1.Choice of mulberries: It is recommended to use fresh or dried mulberries and avoid using rotten or spoiled fruits.
2.Taboo groups: Mulberry is cold in nature, and those with spleen and stomach deficiency should consume it in small amounts; diabetic patients need to reduce the amount of rock sugar.
3.Save method: Mulberry soup is best cooked and consumed immediately. If it needs to be stored, it is recommended to refrigerate it for no more than 24 hours.
5. The relationship between recent hot topics and mulberries
Recently, the topic of healthy eating and health maintenance has continued to heat up, especially the concept of "medicine and food coming from the same source" has been highly praised. As a natural and healthy food, mulberries are highly consistent with the following hot topics:
-Antioxidant and anti-aging: The anthocyanins in mulberry are natural antioxidants and meet the needs of modern people for anti-aging.
-Immunity boost: In the post-epidemic era, enhancing immunity has become the focus of public attention. Mulberries have high vitamin C content and are an ideal choice.
-Vegetarian health: With the popularity of vegetarianism, mulberries, as plant-based ingredients, have become an important source of iron and calcium for vegetarians.
Through the above content, I believe you already have a comprehensive understanding of mulberry soup. Whether for health or deliciousness, mulberry soup is a healthy drink worth trying.
check the details
check the details
en
