How to eat Chengfen: The secret of the most popular eating methods on the Internet
In the past 10 days, Chengfen has soared in popularity on social platforms as a healthy ingredient, becoming a new favorite among food bloggers and healthy eating enthusiasts. This article will combine hot topics on the Internet to sort out various creative ways to eat Chengfen, and attach detailed data comparisons.
1. Comparison of basic data of Chengfen
| Variety | Calories (100g) | protein content | Suitable for cooking style |
|---|---|---|---|
| potato starch | 330kcal | 0.3g | Steaming, baking |
| Tapioca starch | 360kcal | 0.2g | Fried, pan-fried |
| Mung bean powder | 310kcal | 1.2g | Cold salads and soups |
2. The 5 most popular ways to eat Chengfen
1.Crystal Shrimp Dumplings: The Douyin-related video has been played more than 80 million times, becoming the most popular Chengfen recipe this week.
2.Liangpi alternative version: Xiaohongshu's "Low-Calorie Liangpi" topic has been read 12 million times, and the Liangpi made with Chengfen reduces the calories by 40%.
3.Taro ball dessert: Weibo’s trending search #自芋元# has been on the list for 3 consecutive days. The golden ratio of Chengfen to taro paste is 2:8.
4.Fried puff pastry: The main test of UP in the food area of Station B shows that the crispness of the pastry made from pure flour is 25% higher than that of the flour version.
5.Transparent glutinous rice balls: Taobao Chengfen sales increased by 150% week-on-week, and the main purchase purpose is to make Internet celebrity transparent glutinous rice balls.
3. Popularity list of regional special eating methods
| area | Special way to eat | search index | Main platform |
|---|---|---|---|
| Guangdong | Rice roll skin | 85,200 | Douyin |
| Sichuan | Hot and sour noodles | 72,500 | little red book |
| Shaanxi | Liangpi | 68,300 | |
| Taiwan | bubble milk tea | 63,800 | Station B |
4. New trends in healthy eating
1.gluten free diet: As a substitute for wheat flour, Chengfen has received 1.2 million views on Zhihu.
2.low carb: Nutritionist evaluation shows that the carbohydrate content of Chengfen products is 15-20% lower than that of ordinary flour.
3.Transparent diet: Young people are looking for food with "visible ingredients", and transparent snacks made from Chengfen are the most popular.
5. A must-read for novices: Precautions for using Chengfen
1. The golden ratio of powder to water is 1:2.5. Too much water will cause the finished product to be too soft.
2. The steaming time should be controlled at 8-10 minutes. If it is too long, the taste will become hard.
3. Store in a moisture-proof manner. It is recommended to use it within 1 month after opening.
4. The water absorption of different brands of Cheng powder can vary by up to 15%. It is recommended to adjust a small amount when using it for the first time.
6. Matching solutions recommended by experts
| scene | Recommended combination | nutritional index |
|---|---|---|
| breakfast | Chengfen rice roll + shrimp | ★★★★☆ |
| lunch | Chengfen Liangpi + Chicken Breast | ★★★★★ |
| Afternoon tea | Chengfen taro balls + red beans | ★★★☆☆ |
| dinner | Chengfen Tangyuan + Tremella Soup | ★★★★☆ |
It can be seen from the above data analysis that Chengfen is becoming the new favorite of healthy diet. Whether it is traditional cooking or innovative eating methods, it can meet the needs of different groups of people. It is recommended that first-time tryers start with simple crystal shrimp dumplings and gradually explore more delicious possibilities.
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