What to eat to treat bleeding hemorrhoids
Hemorrhoid bleeding is a problem for many people, especially those who sit for long periods of time and eat irregularly. Recently, there has been a lot of discussion on bleeding hemorrhoids on the Internet, and many people are concerned about relieving symptoms through dietary adjustments. This article will combine the hot topics and hot content of the past 10 days to compile a scientific dietary guide for everyone to help alleviate the problem of hemorrhoid bleeding.
1. Causes of hemorrhoid bleeding
Hemorrhoid bleeding is usually caused by congestion and rupture of the anal venous plexus. Factors such as prolonged sitting, constipation, and spicy diet can aggravate symptoms. By adjusting your diet, you can effectively improve intestinal health and reduce the risk of bleeding.
2. What can you eat to cure bleeding hemorrhoids?
The following is a list of recommended foods to relieve hemorrhoid bleeding that are hotly discussed across the Internet:
| food category | Recommended food | Principle of action |
|---|---|---|
| high fiber foods | Oats, whole wheat bread, brown rice | Promote intestinal peristalsis and prevent constipation |
| Foods rich in vitamin K | Spinach, broccoli, kale | Help blood clotting and reduce bleeding |
| Fruits | Banana, apple, pear | Soften stool and relieve bowel pressure |
| probiotic foods | Yogurt, kimchi, natto | Improve intestinal flora and reduce inflammation |
| Hydration | Water, salt water, coconut water | Keep your body hydrated and prevent dry and hard stools |
3. Recently popular dietary therapy methods
According to online discussions in the past 10 days, the following dietary therapy methods have attracted much attention:
| method name | Specific practices | heat index |
|---|---|---|
| honey water therapy | Drink a glass of honey water every morning on an empty stomach | ★★★★☆ |
| spinach juice therapy | Juice fresh spinach and drink it daily | ★★★☆☆ |
| oatmeal therapy | Oatmeal for breakfast with bananas | ★★★★★ |
4. Foods to avoid
In addition to what to eat, patients with hemorrhoid bleeding also need to avoid the following foods:
| food category | Example | Hazard |
|---|---|---|
| spicy food | Chili pepper, Sichuan peppercorns, mustard | Irritate the intestines and aggravate bleeding |
| high fat food | Fried food, fatty meat | aggravate constipation |
| Alcohol | Beer, liquor | Dilate blood vessels and increase risk of bleeding |
5. Other auxiliary suggestions
In addition to dietary adjustments, the following methods can also help relieve hemorrhoid bleeding:
1.Moderate exercise: Take a walk or do levator exercises every day to promote blood circulation.
2.Defecate regularly: Develop the habit of defecation at a fixed time and avoid sitting on the toilet for long periods of time.
3.Warm water sitz bath: Take a sitz bath with warm water for 10-15 minutes every day to relieve pain and inflammation.
6. Summary
Although hemorrhoidal bleeding is common, symptoms can be effectively relieved through scientific diet and lifestyle changes. The dietary therapy methods and precautions compiled in this article are all from the content that has been hotly discussed on the Internet recently. I hope it can provide practical help to everyone. If symptoms persist or worsen, it is recommended to seek medical treatment promptly.
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