What to do with green peppers

What to do with green peppers: a complete guide from buying to cooking

As a common vegetable, green peppers are not only rich in nutrients, but also add color and flavor to dishes. However, many people may encounter some problems when dealing with green peppers, such as how to select fresh green peppers, how to remove the spiciness, and how to preserve them. This article will provide you with a comprehensive guide to handling green peppers to help you get the most out of this delicious vegetable.

1. How to choose fresh green peppers

When choosing green peppers, you need to pay attention to the following points:

2. Green pepper processing techniques

1.Clean green peppers: Pesticides or dust may remain on the surface of green peppers. It is recommended to rinse them with running water, then soak them in light salt water for 10 minutes, and finally rinse them with clean water.

2.Remove seeds and fascia: Cut the green pepper lengthwise, and gently scrape off the seeds and white fascia inside with a knife or spoon to reduce the spiciness and bitterness.

3.Cutting techniques: Depending on cooking needs, green peppers can be cut into shreds, chunks or rings. When shredding, it is recommended to cut it in half first, and then cut it into even filaments; when cutting it, you can first cut it into long strips, and then cut it diagonally into diamond-shaped pieces.

3. How to cook green peppers

There are many ways to cook green peppers. Here are a few common ways:

1.Fried green peppers: Heat the pan with cold oil, add minced garlic and sauté until fragrant, then add shredded green pepper and stir-fry quickly, then add salt to taste. This method preserves the crisp taste of green peppers.

2.Tiger green pepper: Fry the green pepper until the skin becomes wrinkled, then add light soy sauce, sugar and vinegar to taste. It has a soft and glutinous texture and a unique flavor.

3.Green pepper stuffed meat: Cut the green peppers and remove the seeds, fill them with the prepared meat filling, fry or steam them before eating. It is a classic home-cooked dish.

4. How to preserve green peppers

Green peppers are not easy to store and tend to become soft or rotten. Here are a few effective ways to save:

1.Refrigerated storage: Put the green pepper into a plastic bag, tie the bag tightly and put it in the refrigerator. It can be stored for 3-5 days.

2.Cryopreservation: Cut the green pepper into cubes or shreds, put it in a plastic bag and freeze it. You don’t need to defrost it before use, just cook it directly.

3.Dry and store: Slice green peppers and dry them to make dried chili peppers, which can be used in stews or seasonings.

5. Nutritional value of green peppers

Green peppers are rich in vitamin C, vitamin A and dietary fiber, which have antioxidant, immune-enhancing and digestion-promoting effects. The following are the main nutrients of green peppers:

Conclusion

Green peppers are a versatile and nutritious vegetable, and with the right handling and cooking methods, you can get the most out of their delicious taste and nutritional value. I hope this guide will help you make better use of green peppers and add more health and deliciousness to your table!