How to stir-fry mustard dumplings
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home cooking methods, and cooking techniques with seasonal ingredients. Among them, mustard knots, as a nutritious root vegetable, have become a new favorite on many family tables because of their unique taste and nutritional value. This article will introduce the cooking method of mustard dumplings in detail, and attach related structured data to help you easily master this delicious dish.
1. Nutritional value of mustard pimples
Mustard pimples are rich in vitamin C, dietary fiber and a variety of minerals. They have the effects of clearing away heat, detoxifying and aiding digestion. The following are the main nutrients of mustard pimples:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 35kcal |
| protein | 1.5g |
| fat | 0.2g |
| carbohydrates | 7.5 grams |
| dietary fiber | 2.5g |
| Vitamin C | 25 mg |
2. Selection and processing of mustard knots
1.Buying Tips: Choose mustard bulbs with smooth skin, no insect holes, and no rot, preferably of medium size.
2.Treatment method: Wash the mustard knots, peel them, cut them into thin slices or thin strips, and adjust the size according to your personal taste.
3. How to stir-fry mustard pimples
The following are the classic steps for frying mustard dumplings:
| steps | Operating Instructions |
|---|---|
| 1 | Slice or shred the mustard knots and set aside. |
| 2 | Heat oil in a pan, add minced garlic and sauté until fragrant. |
| 3 | Add mustard greens and stir-fry until cooked. |
| 4 | Add salt, light soy sauce, and a little sugar to taste. |
| 5 | Sprinkle with chopped green onions before serving and stir-fry evenly. |
4. Common combinations of mustard dumplings
Mustard pimples can be paired with other ingredients to enhance taste and nutrition:
| Pair with ingredients | Reasons for recommendation |
|---|---|
| pork slices | Increased protein and richer taste. |
| carrot | Bright colors and complementary nutrients. |
| Fungus | Increase dietary fiber content and aid digestion. |
5. Cooking Tips
1.Fire control: When frying mustard dumplings, stir-fry them quickly over high heat to maintain a crisp and tender texture.
2.Seasoning Tips: Mustard pimples themselves have a slightly bitter taste, which can be neutralized by adding a little sugar.
3.Save suggestions: Uncooked mustard greens can be kept refrigerated for 3-5 days.
6. The connection between hot topics on the Internet and mustard pimples
Recently, healthy eating and home cooking methods have become popular search keywords. Mustard pimples are in line with modern people's pursuit of healthy diet because of their low-calorie and high-fiber properties. The following are hot topics related to mustard knots in the past 10 days:
| hot topics | Search volume trends |
|---|---|
| Low-calorie vegetable recipes | up 35% |
| Root vegetable nutrition | up 28% |
| Home-cooked quick dishes | up 42% |
Through the above content, I believe you have mastered the method of frying mustard dumplings. This simple and easy home-cooked dish is not only nutritious, but also adds a healthy and delicious flavor to your table. Go and try it!
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