How to make stewed turtle
In the past 10 days, among the hot topics about food preparation on the Internet, "stewed turtle" has become the focus of discussion because of its rich nutrition and delicious taste. This article will give you a detailed analysis of the preparation method of stewed turtle based on recent hot topics, and attach structured data for reference.
1. An inventory of recent hot food topics
| Ranking | topic | heat index | Main discussion platform |
|---|---|---|---|
| 1 | Autumn health recipes | 9.8 | Weibo, Douyin |
| 2 | Nourishing soup preparation | 9.5 | Xiaohongshu, Bilibili |
| 3 | Homestyle seafood dishes | 9.2 | Zhihu, Douban |
| 4 | Improvement of traditional medicinal diet | 8.7 | WeChat public account |
2. Nutritional value of stewed soft-shelled turtle
Soft-shell turtle is rich in protein, vitamins and minerals, and has the effects of nourishing yin, nourishing the kidneys and enhancing immunity. According to nutritional data analysis:
| Nutritional information | Content per 100g | Recommended daily intake ratio |
|---|---|---|
| protein | 17.8g | 35% |
| calcium | 124mg | 12% |
| iron | 2.4mg | 16% |
| Vitamin A | 148μg | 19% |
3. Detailed method of stewed soft-shelled turtle
1. Prepare materials:
| Main ingredients | Excipients | seasoning |
|---|---|---|
| 1 soft-shell turtle (about 750g) | wolfberry 15g | Cooking wine 30ml |
| Lean pork 100g | 6 red dates | 5 slices of ginger |
| 100g yam | Appropriate amount of salt |
2. Production steps:
Step one: deal with the turtle. Blanch the soft-shell turtle in 80℃ hot water for 2 minutes, remove the surface film, remove the internal organs and cut into pieces.
Step 2: Blanching. Put the soft-shell turtle pieces and lean pork into a pot under cold water, add cooking wine and ginger slices, bring to a boil, remove and wash.
Step 3: Stewing process. Put all the ingredients into a casserole, add enough water, bring to a boil over high heat, then turn down to low heat and simmer for 2 hours.
Step 4: Season and serve. Finally, add wolfberry and red dates and simmer for 10 minutes, then add salt to taste.
4. Cooking skills
| Tips | Reason explanation | Things to note |
|---|---|---|
| Blanch to remove the smell | Remove blood and fishy odor | The water temperature should not be too high |
| simmer over low heat | Fully release nutrients | Keep the soup slightly boiling |
| Then put the wolfberry | Avoid nutrient loss | Simmer for no more than 15 minutes |
5. Recent hotly discussed issues among netizens
According to statistics from major platforms, popular discussions about stewed turtle mainly focus on the following aspects:
| question | Discussion popularity | Professional answers |
|---|---|---|
| Can pregnant women eat it? | 8.5 | It is recommended to consult a doctor |
| Alternative ingredients | 7.2 | Silky chicken can be substituted |
| Best eating season | 9.1 | Best in autumn and winter |
6. Differences in practices in different regions
According to recent evaluation data from food bloggers, there are obvious differences in the methods of stewed turtles in various places:
| area | feature | main ingredients | Stew time |
|---|---|---|---|
| Jiangsu and Zhejiang | Light and delicious | Ham, winter bamboo shoots | 1.5 hours |
| Guangdong | Medicinal flavor | Codonopsis pilosula, Polygonatum odoratum | 3 hours |
| Sichuan | Spicy and delicious | Sichuan peppercorns, chili peppers | 2 hours |
7. Preservation and consumption suggestions
1. The stewed turtle soup is best consumed on the same day. If it needs to be stored, it should be refrigerated for no more than 24 hours.
2. It is recommended to consume 1-2 times a week, 1 small bowl each time. Excessive consumption may cause indigestion.
3. The best staple food is rice or steamed buns, which can balance protein absorption.
This traditional nourishing delicacy combines the recent popular health topics, which not only satisfies the enjoyment of taste buds, but also meets the needs of autumn health. I hope this detailed guide to stewed turtle can help you easily make delicious and nutritious dishes at home.
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