What to eat to nourish your stomach during breastfeeding: hot topics and scientific advice on the Internet
A breastfeeding mother's diet is not only related to her own health, but also directly affects her baby's nutritional intake. In the past 10 days, there has been a lot of discussion on the Internet about "nourishing the stomach during lactation". In particular, how to regulate the stomach and intestines through diet and avoid discomfort has become the focus. Below is a structured guide combining hot topics and professional advice.
1. Principles of stomach-nourishing diet during lactation
1.Easy to digest: Choose soft and mild ingredients to reduce gastrointestinal burden.
2.Nutritionally balanced: Ensure protein, vitamin and mineral intake.
3.Eat small meals often: Eat 5-6 meals a day to avoid overeating.
2. Top 10 stomach-nourishing ingredients that are hotly discussed on the Internet
| Ingredients | effect | Recommended practices |
|---|---|---|
| millet porridge | Rich in B vitamins, repairs gastric mucosa | Pair with red dates or yam |
| pumpkin | Pectin protects the stomach wall | Steam or stew soup |
| yam | Mucus protein promotes digestion | Cook porridge or stir-fry |
| Hericium | Inhibit Helicobacter pylori | Make soup or stew |
| oat | Soluble fiber relieves stomach acid | Oatmeal cooked in milk |
| banana | natural antacid | Choose well-done |
| cabbage | Vitamin U repairs ulcers | Blanch and serve cold |
| carrot | Beta-carotene antioxidant | Steamed and eaten |
| ginger | Relieve morning sickness and stomach cold | Soak slices in water |
| pawpaw | Papaya enzyme aids digestion | Eaten raw or stewed in milk |
3. Stomach-damaging foods that need to be avoided during breastfeeding
| category | specific food | adverse effects |
|---|---|---|
| Spicy and exciting | chili, mustard | cause heartburn |
| High fat and greasy | Fried chicken, fatty meat | increase digestive burden |
| Raw and cold food | Sashimi, iced drinks | cause stomach cramps |
| acidic fruits | lemon, hawthorn | Stimulate gastric acid secretion |
| gassy foods | beans, onions | Cause bloating |
4. 3-day stomach-nourishing recipe reference (highly praised plan by the whole network)
| time period | Day 1 | Day 2 | Day 3 |
|---|---|---|---|
| breakfast | Millet and Red Date Porridge + Steamed Egg | Oat milk + whole wheat bread | Yam and Pumpkin Soup + Banana |
| Extra meal | steamed apples | Papaya Stewed with Milk | Lotus root paste |
| Lunch | Soft rice + steamed fish + fried spinach | Noodles + Carrot Beef Stew | Steamed buns + Hericium chicken soup |
| Extra meal | Grilled steamed bun slices | Yogurt + Nuts | Purple sweet potato puree |
| dinner | Wonton + Steamed Pumpkin | Multigrain porridge + stir-fried vegetables | Tomato asparagus noodles + cold fungus |
5. Special reminder from experts
1.individual differences: Some mothers may be allergic to the recommended ingredients and need to observe the baby's reaction.
2.cooking method: Avoid frying and use low-temperature cooking such as steaming, boiling, and stewing.
3.Hydration: Drink 1500-2000ml warm water every day, small amount and many times.
4.emotion regulation: Stress can aggravate stomach discomfort, so it is recommended to exercise moderately every day.
6. Practical feedback from netizens
Xiaohongshu user @乐乐马: “Drinking millet and yam porridge for a week has significantly improved my bloating and my baby’s bowel movements have become more regular.”
Douyin hot comment: "Ginger brown sugar water is really effective for stomachache due to cold, but you must pay attention to control sugar intake."
Zhihu responded with a high praise: "Chicken stewed with Hericium mushrooms not only nourishes the stomach, but also improves the quality of breast milk. I have personally tested it to be effective!"
Maintaining the stomach during lactation requires patience and scientific methods. It is recommended that mothers adjust their diet according to their own conditions and consult a professional doctor when necessary. Maintaining a regular schedule and a happy mood is the long-term way to healthy breastfeeding.
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