What medicine is good to take when sleeping and dreaming?
Sleep quality directly affects physical and mental health, and dreaming is a normal phenomenon during sleep. However, if frequent dreams lead to a decrease in sleep quality or nightmares, many people will seek medication for assistance. This article will combine the hot topics and hot content on the Internet in the past 10 days to analyze related drugs and precautions for you.
1. Common drugs that improve sleep and dreaming
| drug type | Representative medicine | Mechanism of action | Applicable people | Things to note |
|---|---|---|---|---|
| Melatonins | Melatonin tablets | Regulate sleep cycle | People suffering from insomnia and jet lag | Not suitable for long-term use |
| Benzodiazepines | diazepam | sedation hypnosis | Severe insomnia patients | May create dependencies |
| Non-benzodiazepines | Zolpidem | Shorten the time it takes to fall asleep | short-term insomnia patients | Requires medical guidance |
| Chinese patent medicine | Anshen brain replenishing liquid | Nourish the mind and calm the mind | mild sleep disorder | Slower effect |
2. Top 5 sleep problems hotly discussed by netizens
| Ranking | question | Discussion popularity | Main recommendations |
|---|---|---|---|
| 1 | Easy to wake up from many dreams | ★★★★★ | Improve sleep environment |
| 2 | Frequent nightmares | ★★★★☆ | psychological counseling |
| 3 | Difficulty falling asleep | ★★★★☆ | Establish a regular routine |
| 4 | Light sleep | ★★★☆☆ | Reduce caffeine intake |
| 5 | drug dependence | ★★★☆☆ | Gradually taper |
3. Non-drug methods to improve sleep
1.sleep hygiene: Keep the bedroom dark, quiet, and cool; the mattress and pillows should be comfortable.
2.Regular schedule: Go to bed and wake up at the same time every day, including weekends.
3.relaxation techniques: Meditate, take deep breaths or take a warm bath 1 hour before going to bed.
4.diet modification: Avoid caffeine, alcohol and large amounts of food before bed.
5.moderate exercise: Carry out moderate exercise during the day, but avoid strenuous exercise 3 hours before going to bed.
4. Expert advice
1. If you have short-term insomnia, you can try non-drug methods. If it persists for more than 2 weeks, you should seek medical treatment.
2. Any sleep-aid drugs should be used under the guidance of a doctor, and avoid buying drugs on your own.
3. Pay attention to your mental health. Anxiety and depression are often the root causes of sleep problems.
4. Elderly people need to be extra cautious when using medications and pay attention to drug interactions.
5. Precautions
| situation | Handling suggestions |
|---|---|
| Feeling sleepy the next day after taking the medicine | Reduce or change medications |
| Abnormal behaviors such as sleepwalking | Stop taking medication and seek medical attention immediately |
| Drug effect diminishes | Consult your doctor to adjust your plan |
| Pregnancy/lactation period | Strictly follow medical advice |
Conclusion
Improving sleep quality requires comprehensive conditioning, and drugs are only an auxiliary means. If you have been troubled by sleep problems for a long time, it is recommended to seek medical treatment in time to find out the cause and carry out treatment under professional guidance. Remember, good sleep habits are the foundation of healthy sleep.
(Note: All drug information mentioned in this article is for reference only. Please follow your doctor’s advice for specific medication.)
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