What to eat for flu fever? 10-day Internet-wide hot topics and scientific diet guide
Influenza has been reported at a high rate recently, and the discussion on "what to eat for influenza fever" across the Internet continues to rise. This article combines search data from the past 10 days (as of November 2023) to sort out scientific diet plans and popular concerns to help patients accelerate recovery.
1. Top 5 influenza diets on the whole network
| Ranking | Keywords | Search volume trends | Related food |
|---|---|---|---|
| 1 | What fruits to eat for fever | ↑152% | Oranges, kiwis, bananas |
| 2 | What soup to drink influenza | ↑89% | Chicken soup, pear soup, winter melon and rib soup |
| 3 | Fever-reducing food | ↑67% | Mung beans, coix seed, lotus root |
| 4 | Sore throat diet | ↑55% | Honey water, pear soup, tremella soup |
| 5 | Avoid mouth when you have a fever | ↑48% | Spicy, greasy, high in sugar |
2. Stage dietary advice
1. High fever period (body temperature > 38.5℃)
| Food Type | Recommended list | effect |
|---|---|---|
| Liquid food | Rice soup, lotus root powder, vegetable juice | Replenish moisture electrolytes |
| Vitamin C | Fresh orange juice (diluted in warm water) | Strengthen immunity |
| protein | Steamed egg custard and soy milk | Maintain basal metabolism |
2. Recovery period (body temperature <38℃)
| Food Type | Recommended list | Things to note |
|---|---|---|
| Semi-fluid | Oatmeal porridge, rotten noodles | Eat less and eat more |
| High-quality protein | Fish, chicken breast | Steamed/stewed |
| Probiotics | No sugar yogurt | Drink at room temperature |
3. Special reminder from the doctor
1.Hydration formula: Weight (kg) × 30ml + fever temperature × 100ml (Example: 60kg patients need to drink water every day at 38℃ at 60 × 30 + 1 × 100 = 1900ml)
2.Use food with caution: Ginseng and other supplements may aggravate the inflammatory response, and honey is not suitable for infants and young children under 1 year old.
3.Nutritional combination: Vitamin C + zinc can shorten the course of the disease, and the combination of kiwi fruit + oyster porridge is recommended.
4. Popular diet therapy prescription list
| Recipe name | Main effects | Material ratio |
|---|---|---|
| Five Juice Drink | Promote body fluid and reduce fever | Pear juice 30ml + water chestnut juice 20ml + fresh reed root juice 15ml + Ophiopogon japonicus juice 10ml + lotus root juice 25ml |
| White onion porridge | Sweat and relieve symptoms | 50g of japonica rice + 3 whiskers and green onion + 5g of ginger slices |
| Three bean soup | Clear heat and detoxify | 30g mung beans + 30g red beans + 30g black beans + 5g rock sugar |
5. Effective methods for actual testing by netizens
1.Electrolyte supplementation: Coconut water + a little salt (sodium-potassium balance) received a positive review rate of 85%
2.Soothing throat: Papaya milk (non-ice) after refrigeration can relieve swallowing pain
3.Antipyretic assistance: A compound solution for applying mint leaves to temples and chrysanthemum tea to drink
Note: The data in this article are compiled from the statistical results of the Baidu Index, Weibo Hot Search, Dingxiang Doctor and other platforms in the past 10 days. Please follow the doctor's advice for specific diet. Continuous attention to the relationship between diet and immunity shows that maintaining more than 15 food ingredients per day during the course of the disease is more conducive to recovery.
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