How to make non-spicy maocai
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home cooking, gourmet DIY and other fields. Among them, the non-spicy Maocai has become the new favorite on many family tables because it suits the tastes of all kinds of people. This article will give you a detailed introduction to the preparation method of non-spicy maocai based on recent hot topics, and provide structured data for reference.
1. Review of recent hot topics
| hot topics | heat index | Main discussion points |
|---|---|---|
| healthy eating | 95 | Low salt, low fat, balanced nutrition |
| home cooking | 88 | Easy to make and suitable for the whole family |
| Food DIY | 85 | Creative recipes and personalized tastes |
2. How to make non-spicy maocai
Maocai is a traditional dish originating from Sichuan and is usually known for its spicy taste. But for those who can’t tolerate spicy food or prefer milder flavors, non-spicy maocai is just as delicious. The following are detailed production steps:
1. Prepare ingredients
| Food Category | Specific ingredients | Dosage (for 2 people) |
|---|---|---|
| Main ingredients | Fatty beef, luncheon meat, quail eggs | 100g each |
| vegetables | Potatoes, lotus root slices, enoki mushrooms | 150g each |
| Excipients | Chopped green onion, coriander, sesame seeds | Appropriate amount |
2. Production steps
(1) Wash all ingredients and cut into bite-sized pieces.
(2) Add water to the pot, add a few slices of ginger and a small piece of green onion and bring to a boil.
(3) First add cooking-resistant ingredients such as potatoes and lotus root slices, and then add other ingredients after boiling for 3 minutes.
(4) After all the ingredients are cooked, add a little salt and chicken essence to taste.
(5) Finally, sprinkle with chopped green onion, coriander and sesame seeds.
3. Seasoning plan for non-spicy maocai
| Seasoning | function | Recommended brands |
|---|---|---|
| Mushroom Sauce | Increase umami flavor | Lee Kum Kee |
| tahini | Rich taste | Liubiju |
| peanut butter | add fragrance | Sijibao |
4. Nutritional value of non-spicy maocai
The non-spicy Maocai retains the nutrients of all the ingredients and avoids excessive gastrointestinal irritation. The following is an analysis of the main nutritional components:
| Nutrients | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 12g | Enhance immunity |
| dietary fiber | 3g | Promote digestion |
| Vitamin C | 15mg | Antioxidant |
5. Suggestions for innovative variants
According to the recent trend of food DIY, you can try the following innovative methods:
(1) Add seafood such as shrimps and squid rings to enhance the umami flavor.
(2) Use tomato soup base instead of clear soup to increase the sweet and sour taste.
(3) Finally, drizzle a little sesame oil to add a special aroma.
6. Preservation and consumption suggestions
Non-spicy maocai is best eaten freshly prepared. If you need to preserve it, please note:
(1) Store ingredients and soup base separately.
(2) Refrigerate for no more than 24 hours.
(3) It must be heated thoroughly before eating again.
Through the above detailed production methods and data analysis, I believe you have mastered the secret of making delicious non-spicy maocai. This dish is not only nutritious, but also can be flexibly adjusted according to personal preferences, making it perfect for the whole family to enjoy.
check the details
check the details
en
