How to make vegetable soup
In the past 10 days, the popularity of healthy eating and simple cooking has continued to rise across the Internet. In particular, low-calorie and high-nutrition recipes represented by vegetable soup have become a hot topic. Whether they are weight loss people, health enthusiasts or busy office workers, they are all searching for how to quickly make a bowl of delicious and nutritious vegetable soup. This article will give you a detailed introduction to how to make vegetable soup based on recent hot topics, and attach structured data for reference.
1. Recently popular topics related to vegetable soup
| Ranking | hot topics | Search volume trends |
|---|---|---|
| 1 | 7-day vegetable soup diet | up 120% |
| 2 | Anti-cancer vegetable soup recipe | up 85% |
| 3 | Quick 10-Minute Vegetable Soup | up 76% |
| 4 | Nutritional vegetable soup for babies | up 65% |
| 5 | Winter Warming Vegetable Soup | up 58% |
2. Basic vegetable soup preparation method
Making a delicious bowl of vegetable soup is actually very simple. Here are the basic steps:
1.Prepare ingredients: Choose 3-5 kinds of seasonal fresh vegetables, such as carrots, onions, tomatoes, celery, etc.
2.Cleaning process: Wash all vegetables thoroughly and cut into bite-sized pieces.
3.Sauté the base: Add a little olive oil to the pot and sauté the onion and garlic first.
4.stew: Add other vegetables and stir-fry, pour in broth or water, bring to a boil over high heat, then turn to low heat and simmer for 20-30 minutes.
5.seasoning: Add salt, pepper and other seasonings according to personal taste.
3. Recommended popular vegetable soup recipes
| Soup name | main ingredients | cooking time | Efficacy |
|---|---|---|---|
| slimming vegetable soup | Cabbage, celery, tomatoes, onions | 25 minutes | Low in calories, boosts metabolism |
| Immunity Vegetable Soup | Carrots, pumpkin, spinach, ginger | 30 minutes | Rich in vitamins, enhance immunity |
| Baby nutrition soup | Potatoes, carrots, broccoli | 20 minutes | Easy to digest and nutritionally balanced |
| Winter warming soup | White radish, lotus root, corn, ginger | 40 minutes | Dispel cold, warm stomach, nourish and maintain health |
4. Tips for making vegetable soup
1.Ingredients selection: Try to choose fresh vegetables in season, which not only have high nutritional value, but also taste better.
2.Fire control: After boiling over high heat, be sure to turn to low heat and simmer slowly, so that the nutrients of the vegetables can be fully released.
3.Seasoning timing: It is best to add salt when the soup is almost ready. Adding salt too early will cause the vegetables to become hard.
4.Save method: The cooked vegetable soup can be refrigerated for 2-3 days, or can be divided into portions and frozen.
5.Creative matching: You can add tofu, mushrooms or a small amount of meat to enhance the flavor according to personal preference.
5. Nutritional value of vegetable soup
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| dietary fiber | 1.5-2.5g | Promote intestinal peristalsis |
| Vitamin C | 10-25mg | Enhance immunity |
| carotene | 300-800μg | protect eyesight |
| Potassium | 150-300mg | Regulate blood pressure |
Vegetable soup is not only easy to make, but also rich in nutrients. It is an indispensable healthy choice in your daily diet. Whether it is a weight loss meal, a health meal or a home-cooked soup, it can meet the needs of different people. I hope this article can help you easily master how to make vegetable soup and enjoy a healthy and delicious life.
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