How to make delicious glutinous rice soup
In the past 10 days, among the hot topics about food on the Internet, glutinous rice soup has attracted much attention because of its rich nutrition and soft and glutinous taste. Whether served as breakfast or dessert, glutinous rice soup can satisfy the needs of different people. This article will give you a detailed introduction to the making method of glutinous rice soup based on recent hot topics, and attach relevant data for reference.
1. The recent hot topic of glutinous rice soup
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| Nutritional value of glutinous rice soup | high | Weibo, Xiaohongshu |
| Creative ways to make glutinous rice soup | in | Douyin, Bilibili |
| Seasonal consumption of glutinous rice soup | high | Zhihu, WeChat public accounts |
2. Basic preparation of glutinous rice soup
There are many ways to make glutinous rice soup. The following are the steps of the classic method:
1.Prepare materials: 200 grams of glutinous rice, 1000 ml of water, appropriate amount of rock sugar (can be adjusted according to taste).
2.soaked glutinous rice: Wash the glutinous rice and soak it for 30 minutes to fully absorb water.
3.Cook: Put the glutinous rice and water into the pot, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
4.seasoning: Add rock sugar and stir evenly until dissolved.
3. Creative ways to make glutinous rice soup
Based on recent hot topics, here are some popular creative ways to make glutinous rice soup:
| Method name | Main materials | Features |
|---|---|---|
| Coconut Milk Sticky Rice Soup | Sticky rice, coconut milk, mango | Sweet taste, suitable for summer |
| Red bean and glutinous rice soup | Glutinous rice, red beans, brown sugar | Replenishing blood and nourishing the skin, suitable for women |
| Pumpkin Glutinous Rice Soup | Glutinous rice, pumpkin, wolfberry | Rich in nutrients, suitable for autumn and winter |
4. Nutritional value of glutinous rice soup
Glutinous rice soup is not only delicious, but also has high nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| carbohydrates | 75g | provide energy |
| protein | 7 grams | Promote muscle growth |
| dietary fiber | 2 grams | Aid digestion |
5. Suggestions for eating glutinous rice soup
1.Eat for breakfast: Glutinous rice soup is easy to digest and is suitable for breakfast, preferably with eggs or bread.
2.Dessert selection: The glutinous rice soup tastes better after being chilled, suitable for cooling off in summer.
3.Things to note: Glutinous rice soup has high calories and diabetics should consume it in moderation.
Through the above introduction, I believe you have a deeper understanding of the making method and nutritional value of glutinous rice soup. You might as well try these creative ways to bring delicious and healthy food to your family!
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