How to make white soy milk
In recent years, with the rise of healthy diets, soy milk has attracted renewed attention as a traditional beverage. White soy milk is popular for its delicate taste and rich nutrition. This article will introduce in detail how to make white soy milk, and attach popular topics and hot content on the entire network for nearly 10 days to help readers better understand the current trends.
1. How to make white soy milk
The key to making white soy milk is the selection of materials and craftsmanship. Here are the detailed steps:
| step | operate | Things to note |
|---|---|---|
| 1 | Select materials | Choose fresh and mildew-free soybeans, and it is recommended to use non-GMO soybeans. |
| 2 | soak | Soybeans need to be soaked for 8-12 hours, and can be shortened to 6 hours in summer |
| 3 | Slurry | Use a soy milk maker or a wall breaker, the recommended ratio of water beans is 1:8 |
| 4 | filter | Filter the bean dregs with fine gauze to ensure a delicate taste |
| 5 | Cooking slurry | Boil and turn to low heat and cook for another 10 minutes to eliminate the smell of beans |
2. Analysis of popular topics on the entire network in the past 10 days
According to network data monitoring, the following is a summary of recent hot topics:
| Ranking | topic | Popularity index | Related fields |
|---|---|---|---|
| 1 | Healthy diet trends | 98.5 | Life/Health |
| 2 | Plant-based drinks | 95.2 | Food/Beverage |
| 3 | Home kitchen tips | 92.7 | Living/Home |
| 4 | Revival of traditional food | 89.3 | Culture/Food |
| 5 | DIY drink making | 87.6 | Life/interest |
3. The nutritional value of white soy milk
White soy milk not only has a good taste, but also has rich nutritional value:
| Nutritional ingredients | Content (per 100g) | effect |
|---|---|---|
| protein | 3.5g | Provide essential amino acids |
| Dietary fiber | 1.1g | Promote intestinal peristalsis |
| calcium | 120mg | Strengthen bones |
| Isoflavones | 25mg | Regulate endocrine |
4. Frequently Asked Questions about Making White Soy Milk
1.Why is soy milk not white enough?It may be caused by insufficient quality of the beans or soaking time.
2.How to remove the smell of beans?Full boil is the key, and it is recommended to add a small amount of sliced ginger or sesame seeds.
3.How long is the shelf life?Refrigerate and can be stored for 2-3 days. It is recommended to make and drink it immediately.
4.Can it be made with other beans?You can try black beans or mung beans, but the taste and color will vary.
5. Innovative ways to drink white soy milk
1.Red date soy milk:Add 5-6 pitted red dates to make pulp
2.Almond soy milk:Add 10g of almonds to add aroma
3.Grain soy milk:Pair with millet, oats and other grains
4.Ice soy milk:Refrigerate and drink it for summer
Through the above content, I believe you have mastered the essentials of making white soy milk. Under the current trend of healthy diet, homemade soy milk can not only ensure quality, but also innovate according to personal taste. It is recommended to pay attention to the latest dietary trends and continuously optimize your home beverage production plan.
check the details
check the details
en
