How to squeeze blueberry juice to make it delicious
As a nutritious fruit, blueberries are not only sweet and sour in taste, but also rich in antioxidants and vitamins, making them very popular among people. In recent years, blueberry juice has become a popular health drink. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail how to squeeze delicious blueberry juice, and provide some practical tips and recipes.
1. Nutritional value of blueberries
Blueberries are known as "super fruits" and have extremely high nutritional value. Here are the main nutrients of blueberries:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 57 kcal |
| carbohydrates | 14.5 grams |
| dietary fiber | 2.4 grams |
| Vitamin C | 9.7 mg |
| Vitamin K | 19.3 micrograms |
| Anthocyanins | rich |
The anthocyanins in blueberries have powerful antioxidant effects, which can help remove free radicals in the body and delay aging. In addition, blueberries have significant benefits for eye health, cardiovascular health, and brain function.
2. Steps to squeeze blueberry juice
Making blueberry juice is not complicated, but mastering a few tips can make it taste better. Here are the detailed steps:
1. Prepare materials
Fresh blueberries are the key to juicing. It is recommended to choose blueberries that are plump and dark blue in color. In addition, the following materials are required:
2. Wash blueberries
Soak the blueberries in water for 5 minutes, wash gently and drain. This step removes pesticide residues and impurities from the surface.
3. Juice
Place blueberries and water into a juicer and blend until smooth. If you like a delicate taste, you can use a strainer to filter out the pomace; if you like a pulpy taste, you can drink it directly.
4. Seasoning
Add honey or lemon juice according to personal taste and stir evenly.
3. Suggestions for pairing blueberry juice
Although blueberry juice alone is delicious, pairing it with other fruits or ingredients can increase the taste and nutrition. Here are a few popular matching options:
| Pair with ingredients | Proportion | Effect |
|---|---|---|
| Blueberries + Banana | 150g blueberries + 1 banana | The taste is denser and the sweetness is increased |
| blueberry + strawberry | 100g blueberries + 100g strawberries | Balanced sweetness and sourness, bright colors |
| Blueberries + Spinach | 150g blueberries + 50g spinach | Increase dietary fiber and iron |
| Blueberries + yogurt | 100g blueberries + 100ml yogurt | Smooth taste and rich in probiotics |
4. Things to note when juicing blueberries
1.blueberry selection: Try to choose fresh blueberries and avoid using overripe or rotten fruits, otherwise the taste will be affected.
2.Juicing time: It is recommended to drink blueberry juice as soon as possible after squeezing it to avoid oxidation and loss of nutrients.
3.Sweetness adjustment: Blueberries themselves have a certain sour taste. You can add honey or sugar according to personal preference, but not too much, so as not to cover up the natural flavor of blueberries.
4.Storage method: If you need to store it, pour the blueberry juice into an airtight container and refrigerate it for no more than 24 hours.
5. Health benefits of blueberry juice
Not only is blueberry juice delicious, it also has a variety of health benefits:
Conclusion
Blueberry juice is a simple and healthy way to make a drink. Whether it is used as breakfast or afternoon tea, it can supplement the body with rich nutrients. With the right combination and techniques, you can easily squeeze out a delicious glass of blueberry juice. I hope sharing this article can help you better enjoy the health and deliciousness of blueberries!
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