How to eat okara from pressed soy milk: 10 creative ways to eat it revealed
In the past 10 days, the topic of healthy eating and waste utilization has been very popular on the Internet. Among them, "reusing soy milk and bean dregs" has become the focus of hot discussion among kitchen experts. Today we will discuss in detail how to turn the soybean dregs left after pressing soy milk into treasure, which can not only reduce food waste, but also obtain more nutrients.
1. Analysis of nutritional value of bean dregs
Although okara is a by-product after being filtered, it is still rich in nutrients:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| dietary fiber | 11.5g | Promote intestinal peristalsis |
| protein | 12.2g | High quality plant protein |
| Calcium | 112mg | Strong bones |
| iron | 3.3mg | Prevent anemia |
2. 10 creative ways to eat okara
1.Okara pancakes: Mix bean dregs with flour, eggs, and chopped green onion, and fry until golden and crispy.
2.Bean dregs steamed buns: Add 20%-30% bean dregs when kneading noodles to increase dietary fiber content.
3.Bean dregs meatballs: Mixed with minced meat or vegetables to make balls, delicious fried or steamed.
4.Okara biscuits: Add oatmeal and honey and bake it into a healthy snack.
5.Fried rice with bean dregs: Add appropriate amount of bean dregs to fried rice to increase taste and nutrition.
6.Bean dregs mask: Mix well with honey or milk, apply on face and wash off after 15 minutes, it has whitening effect.
7.Bean dregs fertilizer: Used as plant fertilizer after fermentation, rich in nitrogen, phosphorus, potassium and other elements.
8.Okara soup: Make soup with various vegetables to add thickness and nutrition.
9.Bean dregs hamburger meat: Mix ground meat to make hamburger steaks to reduce meat intake.
10.Bean dregs ice cream: Frozen and stirred with banana and milk to make healthy ice cream.
3. Preservation method of bean dregs
| Save method | save time | Things to note |
|---|---|---|
| Refrigerated | 2-3 days | Need to be sealed and stored |
| frozen | 1 month | Freeze in small portions |
| dry | 3 months | Need to be completely dehydrated |
4. Tips for cooking bean dregs
1. Fresh bean dregs have a high water content. It is recommended to squeeze the water out with gauze before use.
2. The okara itself has a light taste and can be paired with strong seasonings such as soy sauce, chili, etc.
3. The dietary fiber in bean dregs may affect the digestion of some people. It is recommended to try a small amount for the first time.
4. Adding bean dregs when making pasta will change the texture of the dough, and the liquid proportion needs to be increased appropriately.
5. Bean dregs are easily perishable, so it is recommended to use them on the same day or refrigerate them promptly.
5. Netizens hotly discuss the TOP3 bean dregs recipes
| Ranking | Recipe name | Number of likes | key ingredients |
|---|---|---|---|
| 1 | Okara cheesecake | 128,000 | Cream cheese, okara, biscuit base |
| 2 | Crispy bean dregs sticks | 93,000 | Bean dregs, bread crumbs, five-spice powder |
| 3 | Bean dregs energy bar | 76,000 | Okara, nuts, honey |
From the above introduction, we can see that soy milk and bean dregs are not only not kitchen waste, but an ingredient with high nutritional value. With a little creativity, you can turn waste into treasure, reducing food waste and adding healthy elements to your daily diet. Next time you make soy milk, you might as well try these okara dishes and start your journey of environmentally friendly and healthy eating!
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